Next Gen Training
Unlock Your Athletic Potential with Next Gen Training for Kids Aged 5-12 Next Gen Training is designed to improve motor skills and enhance sports performance through a variety of fitness principles such as reactions, strength, and balance.
Our programme is tailored to provide children with a strong foundation in fitness, setting them up for success in any sport they choose to pursue. Benefits of Next Gen Training: Improved Motor Skills: Develop basic motor skills crucial for all physical activities. Enhanced Sports Performance: Learn techniques that enhance overall athletic performance.
Core Strength Development: Build a strong core, essential for balance and stability. Increased Flexibility and Mobility: Gain flexibility and mobility that can be maintained into adulthood. Reaction Time: Improve reaction times, an important skill in many sports. Balance Training: Enhance balance, which is vital for all physical activities. Enjoyable Environment: Train in a fun and engaging setting that keeps kids motivated. Holistic Fitness Approach:
Focus on a variety of fitness areas to support overall athletic ability.
Long-term Health Benefits:
Establish healthy fitness habits that can lead to long-term health benefits.
Many children today miss out on developing their basic motor skills, running strides, balance, reaction work, mobility, and flexibility. Neglecting these areas can hinder muscle development. By training these skills from a young age, children can reap benefits that will serve them well into adulthood. Take swimming or karate, for example.
These sports involve significant core and stretching exercises, which can help maintain mobility and make training easier later in life. This holistic approach is what we aim to emulate with Next Gen Training. Unfortunately, many children today mistakenly associate strength and conditioning (S&C) with weightlifting and prepping to become athletes, which can have adverse effects on their developing bodies.
Instead, they need to train in an enjoyable environment that focuses on different fitness areas, providing them with a solid foundation that could unlock any athletic ability they possess. Next Gen Training offers a comprehensive programme that complements all sports, not just one. This foundation will prepare children for success in any athletic endeavour they choose to pursue.
Join Next Gen Training today and give your child the foundation for a healthy, active future!
Step into the Ring with KRS Boxing
Are you ready to empower your child with confidence, discipline, and fitness? Join KRS Boxing Club, where kids and teenagers can learn the art of boxing in a safe, supportive, and fun environment. Led by professional boxer Tommy Frank and former British champion, our classes offer top-notch training for young athletes.
Class Schedule:
Tuesdays:
4.15 – 5.00 PM: Kids (Ages 5-11)
5.00 – 5.45 PM: Teenagers (Ages 12-16)
Thursdays:
4.30 – 5.15 PM: Kids (Ages 5-11)
5.15 – 6.00 PM: Teenagers (Ages 12-16)
Why Choose KRS Boxing Club?
Expert Instruction: Benefit from the guidance of professional boxer Tommy Frank and an ex-British champion.
Skill Development: Our classes are designed to teach fundamental boxing techniques, improve coordination, and build strength.
Boost Confidence: Boxing is a fantastic way to enhance self-esteem and mental resilience.
Safe and Supportive Environment: We prioritise safety and create a positive atmosphere for learning and growth.
At KRS Boxing Club, your child will not only learn the art of boxing but also the values of sportsmanship, respect, and perseverance. Whether they are a complete beginner or have some experience, our tailored sessions ensure they develop at their own pace while having a great time.
Join us at KRS Boxing Club and watch your child thrive, both in and out of the ring. Sign up today and let them experience the excitement and benefits of boxing!
Discover the Joy of Dance
Is your child ready to unleash their inner dancer? At KRS Dance, we offer an exciting and dynamic range of dance classes designed for kids aged 5-12. Our classes are bursting with energy and creativity, making every session a fun-filled adventure.
What We Offer:
Modern Dance: Let your child express themselves through contemporary movements, improving flexibility and artistic expression.
Street Dance: Perfect for kids who love to groove to the latest beats, our street dance classes are high-energy and full of attitude.
Zumba: Combining dance and fitness, Zumba classes will have your child moving, laughing, and getting fit all at the same time.
Salsa Fusion: With a blend of Latin rhythms and modern flair, Salsa Fusion classes teach coordination and rhythm in a lively, social setting.
At KRS Dance, we believe in nurturing each child’s unique talent and passion for dance. Our experienced instructors create a positive and supportive environment where kids can learn, grow, and shine.
Why Choose KRS Dance?
Fun and Engaging Classes: Our classes are designed to be fun, ensuring your child looks forward to every session.
Expert Instructors: Our passionate teachers bring out the best in every dancer.
Inclusive Environment: We welcome children of all skill levels, from beginners to budding stars.
Join us at KRS Dance and watch your child’s confidence soar as they learn new skills, make new friends, and most importantly, have a blast! Sign up today and give your child the gift of dance.
Special Educational Needs (SEN) Midweek After School Fun
Special Educational Needs (SEN) Midweek After School Fun
Join us for our enriching Special Educational Needs (SEN) sessions designed specifically for young people aged 5 to 12. These 90-minute sessions, held once a month on Saturday mornings, provide a supportive and engaging environment for children with SEN to participate in a variety of fun and beneficial activities.
Fundamental and Functional Movement:
Our sessions incorporate essential movement exercises that help improve coordination, balance, and physical fitness. These activities are tailored to each child’s abilities, ensuring they gain confidence and improve their motor skills in a safe and encouraging setting.
Games and Activities: Children will enjoy a range of interactive and stimulating games designed to enhance their social skills, teamwork, and creativity. Our games are inclusive, ensuring every child can participate and have fun.
Conducive Environment: We understand the unique needs of children with SEN. Our sessions are conducted in a welcoming and understanding atmosphere where every child feels valued and supported.
Our trained staff are dedicated to creating a positive experience for all participants.
Why Choose Us?
Experienced Staff: Our team comprises professionals experienced in working with children with SEN. They are compassionate, patient, and committed to providing the best possible care and guidance. Inclusive Approach: We believe in inclusivity and strive to make our sessions accessible and enjoyable for every child.
We tailor our activities to meet the diverse needs of our participants.
Supportive Community: By joining our sessions, your child will become part of a caring community where they can make friends, develop new skills, and enjoy their time in a safe and nurturing environment.
Session Details: Each Wednesday 3.30pm Duration: 60 minutes Age Group: 5 to 12 years old
Location: 2 Howco Business Park, New Street, Holbrook, Sheffield, S20 3GH
Creative Expressions: Art and Play Therapy for Children (Ages 5-16)
Unlock your child’s full potential with our 6 -week “Creative Expressions: Art and Play Therapy” course! Tailored for ages 5 to 13, this transformative journey empowers your child to communicate, cope, and thrive. Through imaginative play and artistic exploration, they’ll build emotional resilience, develop vital life skills, and discover their unique strengths. Our expert-led sessions ensure a nurturing environment where creativity flourishes, while detailed progress reports keep you informed every step of the way. Invest in your child’s future today – watch them blossom into confident, expressive individuals. Enrol now and witness the magic of self-discovery unfold.
Course is initially 6 weeks and lasts 50 minutes
Play Therapy Supports:
6. Children with ADHD or Autism: Play therapy helps children with ADHD or autism develop focus, impulse control, and social skills through structured and directed play sessions.
Social Worker and School Referrals the initial course is paid for thanks to Heart of England Community Foundation Wesleyan and South Yorkshire Community Foundation
Yoga for the Golden Years: A Journey of Wellness and Connection for Over 55s
Welcome to “Yoga for the Golden Years,” a specially tailored yoga program designed for individuals over 55 who seek to enhance their physical, mental, and social well-being through the ancient practice of yoga. Our program recognizes the unique needs and capabilities of older adults, offering a variety of sessions that cater to different levels of mobility and health objectives. Here’s what our 4 weeks introduction programme includes:
Chair Yoga: Perfect for those who find traditional yoga poses challenging, chair yoga offers a comfortable and accessible way to enjoy yoga’s benefits. These sessions focus on gentle stretches and poses done with the aid of a chair, making yoga achievable for everyone, regardless of mobility limitations.
Mobility-Focused Yoga: These sessions are designed to improve flexibility, balance, and overall mobility. Through a series of carefully selected poses and movements, participants can enhance their range of motion, reduce stiffness, and alleviate joint pain, contributing to a more active and independent lifestyle.
Cognitive Improvement: Yoga is not just about physical well-being; it’s also a mental exercise. Our program includes elements that aid cognitive health, such as mindfulness, meditation, and breathing exercises. These practices help sharpen the mind, improve focus, and reduce stress and anxiety.
Wellbeing Impact: The holistic approach of yoga addresses various aspects of health. Our sessions aim to boost overall wellbeing by promoting relaxation, improving sleep quality, and enhancing body awareness. Regular practice can lead to a deeper sense of inner peace and emotional resilience.
Social Benefits: “Yoga for the Golden Years” is more than just a fitness class; it’s a community. Participants have the opportunity to connect with peers, share experiences, and build friendships. This social aspect is integral to our program, offering emotional support and a sense of belonging.
Whether you’re new to yoga or looking to continue your practice in a supportive and age-appropriate environment, “Yoga for the Golden Years” welcomes you. Join us to experience the transformative power of yoga and enjoy a space where fitness, mental clarity, and community come together for a healthier, happier you.