The importance of exercise and engagement for adults with Special Educational Needs and Disabilities. (SEND)
Recently Move Sheffield held an outstanding event at the EIS in Sheffield UK, to demonstrate exactly the importance of exercise and engagement for everyone. Attended by both adults and children with Special Educational Needs and disabilities it showed the importance of events like this. Fun and laughter was at the forefront and it was great to see so many different sports being delivered, multi sport delivery is great and this proved to be exactly this .
Exercise and participation is important for everyone and we want to promote this across the city and we want to encourage as many people as possible to come and take part. It was great to see multi sports being delivered as this not only showed
Why Sport for Adults is Important
The Importance of Exercise and Engagement for Everyone
Exercising regularly improves your physical health and mental health, reduces stress, lowers your risk for chronic conditions, and potentially even improves brain function. Engaging in regular physical activity also helps you maintain a healthy weight, which can be one of the most important things you can do for your health. And, exercise is something that’s always available. You can choose to work out for as little as ten minutes or as long as an hour, depending on your needs.
There are many different forms of exercise, and the one that’s best for you depends on your goals and available resources. You can use different approaches to exercise, like walking, jogging, dancing, weight
Types of sport for adults with SEND
Exercise is an essential part of life for everyone, no matter their age. But for those with a disability, it can be all the more important. Take the example of a child with a disability who is a wheelchair user. To them, a wheelchair can feel like a second skin. It’s much easier for them to use a wheelchair to move around, and it helps them much more than a cane or walker.
With that in mind, it’s easy to see how exercise is much more important for this group of people. It’s not as simple as “just getting up and going for a walk.” In order to be healthy and fit, they need to make an effort to work out regularly, as well as learn
Significance of physical activity for adults with SEND
Exercise is essential for everyone and people with SEND need to keep exercise as a high priority.
-Exercise is a great way to improve your mental and physical health.
-Physical activity is important for people with SEND because it has been proven to help reduce symptoms such as anxiety, depression, and stress.
-It can also help people with SEND regulate their behaviour and improve their focus.
-Exercise is also a key component in maintaining a healthy weight and can help improve symptoms of ADHD and Autism spectrum disorder.
-Adults with SEND should engage in at least 60 minutes of moderate to vigorous physical activity each day.
We all know that exercise is great for us and is essential
The importance of exercise and engagement for adults with Special Educational Needs and Disabilities. (SEND). Sport can help reduce anxiety in adults with SEND, so more people should be accessing sport, so more adults with SEND will have access to sports .It can also help people with SEND regulate their behaviour and improve their focus.
Exercise is essential for everyone and people with SEND need to keep exercise as a high priority. Exercise is a great